Creamy chia seed pudding (Printable)

Creamy, nutritious pudding made with chia seeds and milk, naturally sweetened for a healthy breakfast or snack.

# Ingredient list:

→ Base

01 - 1/2 cup chia seeds
02 - 2 cups milk (dairy or plant-based such as almond, coconut, or oat)
03 - 2 tablespoons maple syrup or honey
04 - 1 teaspoon pure vanilla extract

→ Optional Toppings

05 - 1 cup mixed fresh fruit (e.g., berries, mango, banana)
06 - 2 tablespoons chopped nuts or seeds
07 - 1 tablespoon shredded coconut

# Step-by-Step Guide:

01 - In a medium bowl or jar, whisk together chia seeds, milk, maple syrup (or honey), and vanilla extract until well combined.
02 - Cover and refrigerate for at least 8 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Before serving, stir well to ensure an even pudding texture.
04 - Spoon into bowls or glasses and top with fresh fruit, nuts, and coconut if desired.

# Expert Advice:

01 -
  • Five minutes of active work yields breakfast for four days straight
  • The texture becomes impossibly creamy without any dairy or cooking required
02 -
  • That stir after thirty minutes is nonnegotiable unless you enjoy fishing out chia seed clumps later
  • The pudding keeps beautifully for four to five days, so double the recipe and save yourself future effort
03 -
  • Buy chia seeds in bulk from the baking aisle rather than tiny spice packets—the price difference is dramatic
  • A small immersion blender creates an ultra-smooth texture if you dislike the occasional whole seed
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